Fundamentals of Self-Defense

This 3-hour “hands-on” course will provide you with the essential skills that can be used to protect yourself and others.  No complex martial arts moves or complicated personal safety gadgets, only life-saving skills that have been shown to work more often than not. Don’t miss this opportunity to enhance your safety and become a hard target! Suitable for Women, Men, and Teens ages 15 and older.

Learn:
-How to mentally prepare for crime and violence
-How to harness and use adrenaline to your advantage
-How to increase awareness with exercises that can be done anywhere
-How to set and defend personal boundaries
-How to verbally de-escalate or deter a potential assailant
-How, When, and Where to strike for maximum effect
-How to use everyday items for self-defense
-How to practice at home with a partner
-and more…

When- Saturday January 30
Time- 11am-2pm
Where-
Parkview Warsaw YMCA
Warsaw, Indiana
Cost- $50 (group discounts available)
Space is limited! Pre-registration required!