Saturday, December 29, 2012

Self-Defense Blunders #4- Focus on Punching


To my surprise there are tons of so-called “self-defense” systems out there that emphasize closed-fist punching as the primary method of striking. There are even rape awareness programs geared toward women that teach the absurd idea of punching with a closed fist. In fact, during these classes the instructors will not only wear large protective suits but each female participant will be required to wear large protective gloves to keep the hands safe while practicing their punches. Am I the only one that sees a problem with this idea? What kind of instructor chooses to teach techniques that are more dangerous to the defender (intended victim) than the attacker? Obviously, only those with little real-life experience would teach such dangerous and ineffective techniques.

I have discussed this in previous articles but it obviously requires repeating. Punching is a learned skill that is both unnatural and counter-intuitive. It's a necessary element of comprehensive martial arts training and boxing. However, it's value for basic self-defense, the ability to survive sudden and explosive violence is not only limited but even dangerous, for both women and men. Allow me to break this down for easy understanding-
  1. Punching is unnatural- Yes, there is some research that supports the use of the closed-fist as a striking implement. This goes without saying. Both primates and primitive man likely used their fists to resolve conflict and protect themselves. If we ask a child to strike a pad or some other object without showing them some special striking method we will see this primitive response in action. While a closed fist may be used, it will be performed in a natural and instinctive manner. The emphasis will be on what is commonly referred to as a hammerfist. This is the simple act of performing a large hammering motion with the fist while making contact with the soft portion of the hand just under the little finger. You most certainly will not see a typical boxing-style jab, cross, hook, or uppercut because these are unnatural movement patterns that require specialized training.

  2. Punching poses risk of injury to user- The reality is that punching poses more of a risk for injury to the defender than the attacker. When I teach self-defense I focus on those techniques and tactics that statistically have the highest rate of success. While punching has been shown to work for some people some of the time, it's generally considered to be a low success technique because of the risks that it poses to the user. What many people, especially instructors tend to forget is that the bones of the hands are both smaller and less dense than the bones of the human skull? Why? Simply put, the bones of the hands are designed for movement and dexterity while the bones of the skull are designed to protect the human computer, the brain. When discussing this with my clients I often use the analogy of punching a bowling ball. I ask how many in attendance would be willing to punch a bowling ball with full force? Of course no one raises a hand. Punching the human skull with a closed-fist is no different. If the punching of a bowling ball makes little sense, how can anyone in good conscience promote the idea of punching the human skull in self-defense?

  3. Punching requires years to master- Like many martial arts techniques, punching is a learned motor-skill that generally requires many months and even years to master. Once mastered there is still no guarantee that the user won't receive injury during the use of punches in self-defense. In fact, most people are aware that famous boxer, Mike Tyson broke his hand during a street altercation. If a highly trained boxer of Mike's caliber can't avoid injuring the hand while punching, what can we expect from average men and women with far less training? Keep in mind that the hands represent the ability to protect ourselves. Even if only one hand is injured, the ability to protect ourselves or our loved-ones is greatly diminished.

  4. Hands require protection- Even if a person has mastered the art of punching the hands still require some kind of protection in order to reduce potential injury. This is why boxing gloves were invented. Before that, the old-time fighters would take steps to condition and toughen the hands to withstand the impact. Even in ancient times Roman Gladiators would wear protective gloves (gauntlets) to reduce hand injures during combat. So, in order to keep the hands well protected a person would essentially need to wear gloves 24 hours a day, just in case they happen to get attacked and need to punch. This obviously isn't practical or convenient.

  5. Closed fists appear more aggressive- This goes without saying. If you see two people engaged in a physical altercation and one if punching the other into unconsciousness, what's your first general thought? If you are a reasonably civil person you will likely assume that the person executing the punches is the aggressor. Even if this was a legitimate self-defense situation, bystanders may see a different picture.

When teaching people to survive violent encounters one of the best solutions is to focus on natural and instinctive skills. That is, those skills that most people already know how to do with little or no training. This is where the “open hand” comes into play. While many instructors will teach a specific application of the “open hand” and call it a palm strike, I prefer to keep things a little more simple. Regardless, the “open hand” has many advantages over closed-fist punching-
  1. Open hand strikes are more natural- Unlike punching, the use of the open hand to push or drive things away from the human body is natural, instinctive and as old as man. Almost everyone can relate to using a simple pushing movement for everyday activities like opening doors, pushing grocery carts and lawn mowers, or even shoving the car off the road after it runs out of gas. By keeping the hand open we properly activate all of the muscles of the hand, arm and upper body that are designed for pushing. This not only makes the “open hand” more natural than punching but it also makes it a more powerful strike for average men and women who have little time or interest in learning to punch like a boxer. Because of the natural nature of this technique it is generally easy to teach and easy for most people to retain with very little training. 
     
  2. Open hand striking appears less aggressive- Obviously the open hand strike appears far less aggressive than punching, especially to bystanders. If we see a situation that involves a series of powerful shoves or open hand slaps, we are less likely to automatically assume that the user is the aggressor. 
     
  3. Open hands are safer for both parties- The very nature of “open hand” strikes makes them very effective. However, the same thing that makes them so effective also makes them safer, for both the intended victim and the attacker. Unlike punches that focus the strike into a smaller surface area of the first two knuckles, the open hand strike spreads the impact evenly out over the entire surface of the hand. This means that we can still use the same amount of power but because the impact is more evenly distributed it greatly reduces the chance of injuring our hands. It also greatly reduces the chance of injuring the facial bones of the attacker. Not only does this reduce potential injury but it increases the effectiveness of the strike. How so? Simple...when we make contact with the entire surface of our hand it spreads the impact energy out over a large area of facial skin. This can result in major stimulation of the facial nerves. When multiple facial nerves are stimulated at the same time it increases the potential for creating nervous system overload. The result of such an overload? A person can be knocked unconscious, obviously. So, not only does an open hand strike allow for a concussive knockout (the brain impacting the inside of the skull) but it also increases the potential for a nervous system knockout. All this is done without risking the small bones of the hands.

  4. Open hands are easier to justify- Based on the above information we can see that not only are “open hand” techniques safer, more effective, and easier to use but they are more easy to defend in a court of law.
So, if your goal is to simply learn effective self-defense skill to protect life and limb I suggest that you forgo the punching and look at the simple but effective “open hand” strike. Don't be fooled by many of these rape awareness programs that emphasize punching while wearing protective gloves. If an instructor of any self-defense system emphasizes punching as a viable survival skill, look for another instructor or system. 
 
Stay safe!

Steve Zorn, ICPS
www.personalsafetyunlimited.net
Wednesday, December 19, 2012

Defensive Knife Seminar- Warsaw, Indiana

The next Warsaw, Indiana seminar is scheduled for Saturday January 19th from 12-3pm at Absolute Fitness Academy.

The topic to be covered will be "Defensive Knife". In a nutshell this is learning how to use a knife to save your life. This is not the typical knife dueling, or flashy martial techniques often passed off as tactical and practical. Due to the sensitive nature of the material it will be suitable for adults 18 and older.

To be covered: legalities of the defensive knife, fixed blades versus folders, standard grips, angles of attack, efficient fight-stopping targets, striking methods, inclusion of the empty hand, attribute-building exercises, self-defense scenarios, and more...

The cost for this intensive overview of the defensive knife will only be $25.

If you currently carry a knife for personal protection or have plans to start, this is an opportunity to learn how to use it effectively and efficiently.

Contact me to pre-register...

http://personalsafetyunlimited.net/seminars.html
Sunday, November 25, 2012

Self-Defense Blunders #3- Useless Devices and Gimmicks

Almost everywhere we look we can find someone selling devices and tools designed for self-defense and personal safety. Some simple and effective, others downright useless. Items such as pepper spray, safety whistles, “tactical” ink pens, defensive folding knives, tasers and stun guns are all easily obtainable online or from various specialty stores. Even the most common department stores carry pepper spray these days. While this can be a very good thing for the safety-conscious citizen, it can also be a disaster. How so? Well, allow me to address some of the issues-

Useless Devices-
To be blunt many of the devices sold for self-defense are just plain useless for surviving bad situations. How do we know if a device or tool is useless? Good question! We can simply analyze the situations where we would most likely use such tools and consider how easy they are to use and what the results might be.

Examples-
Safety whistles- while these make sense in theory their effectiveness fails miserably during real-life attacks. Why? Simply because it’s difficult to get the whistle out and into play during a violent attack. Even if the intended victim is able to blow it, what’s the likelihood of someone hearing it or even responding if they do happen to hear it? The reality is that we often hear car alarms and sirens on a daily basis. We have become so desensitized to these types of sounds that a whistle off in the distance isn’t going to draw much attention. So, while the intended victim is wasting time and effort (and risking their safety) trying to draw and blow a whistle, he or she could be using simple skills to slow the assault or even more effective and suitable tools.

Personal Alarms- these are those small keychain alarms that people carry on their person. They have a pin that can be quickly removed which causes the alarm to emit a high decibel siren. The sellers of these devices lead customers to believe that the loud siren will cause the attacker to instantly stop their assault and quickly flee. They also claim that the noise will draw attention. While there is a possibility that such a device will work, like the whistle as mentioned above, it’s a fairly low probability. Again, in order to activate the alarm we must be able to access it under the stress of a real attack. It can be done but isn’t easy. Even if the alarm is activated, it’s not likely to draw attention, as I mentioned above. Also, this device can easily be disabled . The attacker can throw it onto the ground or even step on it. Simple self-defense techniques can be far more valuable and less likely to fail then these overpriced and next-to-useless devices.

Belt Buckle Knive, Lipstick Knives, Cane Swords, Pocket Comb Knives and other questionable gimmicks- many of these specialty knives make me chuckle. They usually consist of some kind of blade that is hidden. The belt buckle knife usually consists of a working belt buckle with a blade on it that slides into the end of the belt and then the belt goes through the buckle portion like normal. While this seems pretty neat on the surface, the reality is that it's a waste of money unless you think you might find yourself in a situation that allows you to get the knife out to cut yourself free from restraints. Other than that, you aren't likley to get the knife off the belt and into play should you need it in self-defense. The same holds true for any of the hidden knives, like the lipstick or comb versions that will end up in the bottom of a purse. Then we have the common Cane Sword. It looks like a common cane but conceals a sword in the cane shaft. It makes sense but the reality is that if you don't look like your need a cane, it will obviously appear out of place. Then if you are forced to use it in self-defense it will most likely be used against you in court because you were obviously carrying around a cane that was designed as a weapon when you didn't have a physical need for the cane. So, obviously you were hoping to find yourself in a situation that would require it's use. At least that's what the courts will say. The truth is that anyone would be far better off carrying a simple folding or fixed knife for self-defense or choosing another simple tool like a standard ball-point in pen.

Legally Questionable-
Some of these items can even be questionable from a legal perspective. In other words, their use could lead to criminal charges or even lawsuits. Imagine having to use a tool in self-defense only to end up in jail for using it. Unfortunately this happens. The key to proper and effective personal safety is the understanding that it’s more than physical techniques and self-defense gimmicks. It’s about knowing what, when, where, how, and why. A thorough understanding of self-defense laws can help you determine whether or not a device or tool can possibly lead to legal percussions if used in self-defense.

Examples-
Self-Defense Keychain- These simple tool generally consist of a 6 inch solid tube of plastic, metal or wood. They are used to strike or push on vital targets of an attacker. Some have points or protrusions used to enhance the strike. While legal in many states and jurisdictions, they are considered a “martial arts weapon” in some states where they are illegal to carry or use in self-defense.

Tactical” Ink Pen- These pens are specifically designed out of metals to be used as a striking implement. If carried on the person and used in self-defense, a judge or jury can claim you carried the pen with the intension of using it on someone. The reality is that a standard ink pen can be just as effective (with proper training), costs much less, and it less likely to result in legal ramifications.

Self-Defense Umbrella- There are a few companies out there that make umbrellas specifically for self-defense. They even go so far as to make them out of special unbreakable plastic and increase sharpness of the tip. However, a quick analysis of such an item will show it’s essentially a waste of money and could result in legal trouble. Let me ask you this…what’s the likelihood of you having that umbrella in your hand the very instant you find yourself being attacked? Unless you live in an area that sees heavy rainfall year round, you probably won’t have the umbrella with you when needed. Unless of course you make the unsound decision to carry it with you at all times. This would be unrealistic and inconvenient, to say the least. Not to mention the kind of attention it would draw. That being said, even if you used the umbrella for legitimate self-defense, there is a good chance it will be turned against you in court. After all, why would you need a specially designed unbreakable fighting umbrella unless you intended to use it?

Specialty Knives- This is another common self-defense gimmick. Manufacturers design and sell knives specifically for self-defense. They are often made in various shapes to make them easier to grip and retain during the attack. They may have specially shaped blades to make it easier to target vital areas. Some are even designed with protrusions around the handle to enhance striking with the handle or while the folded blade is closed. There are even specialty knives being made to suit specific grip variations, such as what is commonly referred to as “edge in” when the blade is held so that edge of the blade faces the user. Another common blade style is referred to as a “kerambit” which has a hook shaped blade that was originally found in Indonesian martial arts. Some manufacturers even go so far as to give their knives cool sounding names like “death dealer 24”. The reality is that the more specialized the knife, the greater the potential for legal ramifications should you be forced to use it in self-defense. Again, who else would carry a specialized self-defense knife if not a person who was looking and hoping for the opportunity to use it? At least this is how it may be perceived in court.

Training Required-
One of the worst self-defense blunders is not the purchase of these questionable items but the lack of training the customers undergo. The reality is that you could purchase the best self-defense tools in the world but they will do you little good if you are not properly trained in their use. There are thousands of reports of firearms, knives, pepper spray, and other devices being taken away and turned against victims as they tried to use them in self-defense. Having a good tool is no replacement for proper and effective self-defense training.


So, before you run out and purchase some of these crazy devices and gimmicks take a moment to ask yourself if it will truly increase your ability to keep yourself or your loved ones safe. You will likely discover that it's nothing more than a way for the manufactures and sellers to make money by playing on the fears of unsuspecting customers. As a general rule, the more aesthetically appealing the tool the less useful it will be when a life is on the line. Also, the more specialized the tool the greater the chance of facing legal ramifications for it's use. Not only should you choose such tools wisely but you should seek out proper training from a qualified instructor with an understanding of the who, what, when, where, how, and why.

Take care and stay safe,
Steve Zorn, ICPS
www.personalsafetyunlimited.net

Saturday, November 03, 2012

Book Recommendation- Strong on Defense

"Strong on Defense" by Sandford Strong- This is by far THE best book on crime prevention / awareness that has been written. I highly recommend it to anyone interested in protecting themselves or their family. This isn't a physical how-to book but more of an overview of mental preparation. Covers excellent material on "mind-set". It's no longer in print but you can generally find it in used bookstores or on Amazon. You can also check your local library.
Friday, November 02, 2012

Self-Defense Quiz- Test Your Knowledge

Think you have a solid grasp of personal safety and self-defense? Test your knowledge with the Personal Safety Unlimited quizzes and crossword puzzles. More to come...

http://personalsafetyunlimited.net/quizzes.html

Women's Self-Defense in Warsaw, Indiana

Women's Self-Defense course is scheduled for Saturday December 1st at Absolute Fitness Academy here in Warsaw, Indiana. 12pm to 3pm. Will cover awareness, escape, de-escalation, and physical self-defense. Includes practice against a padded assailant. The only program of this kind offered in the area. Download the flyer from the website for more details. Space is limited to the first 12 that pre-register. Contact me for details or to sign up. Suitable for young ladies 14 and older.

The Danger of "Stranger-Danger"...

"Stranger-Danger" is an antiquated child safety program that needs to be thrown out and forgotten about. Find out why and what we should teach instead, read my article-

http://personalsafetyunlimited.net/article4.html
Friday, October 26, 2012

Self-Defense Blunders #2- Kicking the Groin is BAD

I have written about this before on my blog but it fits nicely in the category of "Self-Defense Blunders" so I feel it's worth repeating...

I have come across numerous instructors over the years that discourage their students from focusing on the groin as a viable self-defense target. Some claim that the groin is difficult to hit, while others claim it offers little in the way of results.

Now before I get into this topic let me emphasize that the groin should be considered as a secondary target. In other words, it's not a fight-stopping target but does have some value which I am about to explain.

First of all I do agree that "kicking" the groin isn't a good idea. The reason is simple...kicking generally leaves the intended victim standing on only one foot, which in turn compromises balance. Given the explosive and chaotic nature of assaults, compromised balance isn't a good thing.


Claim #1- small target

In reality when targeting the groin, we not only target the testicles but the entire groin / bladder/ pelvis region. On most people, the groin / bladder / pelvis region is generally the size of a soccer ball. Personally, I consider something the size of a soccer ball to be pretty large. However, these same instructors will go on to recommend targeting the femoral nerve on the inner thigh or something similar. While nerve strikes can be great, if they are hit properly, the problem is that we can't always hit them properly under the chaotic and stressful nature of combat. Why is that? Simple, because they are SMALL! So, in short they recommend targets that are smaller then the groin. Personally, I would choose the groin. Everyone knows good and well where the groin is. It's generally pretty easy to hit, especially in close quarters and in many cases it can be hit without visual confirmation.


Claim #2- men are prepared for a strike to this area

This is actually a misconception, especially in martial arts training. I remember my sister once attended a "self-defense " class conducted by a female Tae Kwon Do instructor. During the class the instructor tells the girls something to the effect of -

"never kick an attacker in the groin because...he will most likely be wearing a cup!"

To be blunt, that's the most absurd thing I have ever heard. Out of all of the years I spent studying sexual assaults on women I have yet to hear of one rapist wearing a cup to protect his groin. Most men who have endured wearing a cup in training know how uncomfortable and inconvenient those things are, especially for sexual situations.

Now, many instructors promote similar ideas, but as in the example above they are not realistic ideas. First off, most men aren't prepared to protect their groins because in most cases they don't believe there is a need to do so. Remember, predators choose victims that they believe won't offer resistance. That being the case, they are primarily in predator mode when they move in for an attack. In other words, defense is the last thing on their minds. Also, take into consideration that most contact sports like boxing and wrestling teach that strikes to the groin are illegal. This simply means that practitioners are conditioned to avoid targeting the groin and they are also conditioned to not worry about protecting this vital area. Also, if most attackers were prepared to protect their groins they wouldn't be so fast to expose this vital target during the act of sexual assault. So, to make this simple...most attackers are not prepared to protect their groins.


Claim #3- generally causes a flinch protection response

This is actually one of the points of effectively targeting the groin! In many cases instructors attempt to focus on the "one shot, one kill" philosophy. However, real altercations rarely go as planned and while it's possible to end an altercation with only one good shot, it's usually an exception to the norm. In other words, we should never rely on only one shot and hope that it creates a devastating effect. Instead we should attempt to overwhelm an attacker with multiple counters in order to effect them both physically and mentally, while attempting to make each counter as effective as possible.


While the groin is not considered a fight-stopping target it can be effective as a way to interrupt the OODA Loop, which can buy a split second to follow-up with more vicious tactics or to target more vital areas. In other words, when the attacker unconsciously flinches to protect the groin, this can create openings for other tactics. This is essentially Combat Strategy 101.


Claim #4- position of the groin doesn't often allow targeting this area

This may be true if we are talking about targeting the groin with kicks. However, if we think of other more sensible ways to target the groin, we quickly realize that in most real assault situations the groin is almost always within range of one of our tools. This is especially true during sexual assault situations. I have yet to hear about a sexual assault where the groin wasn't exposed in some fashion.
 

The truth is, the groin can be an effective target when used in combination with other vital areas and during potentially violent altercations. It should not be thought of as a "fight stopper" but it also should not be thrown out because some instructor doesn't understand when, where, and how to effectively target the area.


Take care and stay safe,
Steve Zorn, ICPS
www.personalsafetyunlimited.net
Thursday, October 25, 2012

Halloween Safety Tips


Halloween is just around the corner and it can one of the most festive and entertaining holidays of the year for the entire family. Trick-or-treating, costume parties and haunted houses all add to the fun of the Halloween weekend. However, the fun can quickly turn to disaster if parents and children choose to ignore dangerous people, places, and situations. Before sending
your children out to enjoy the holiday activities take the time to talk with them about possible scenarios they may be forced to face and how to successfully resolve them. Below is a list of general safety tips to help keep children safe this Halloween.

Young children should always go trick-or-treating with a parent or trusted adult.

Older children / teens should never trick-or-treat alone. They should have at least 2 buddies go with them, if not a parent or trusted adult.


Plan your child's entire route and make sure they stick to it.


Make sure that children are wearing flame retardant costumes.


Make sure the costumes do not obstruct your child's vision.


Avoid costumes or bags that display your child's name on them.


Provide your children with snacks before they go out so they will be less tempted to eat candy before it's checked. Make sure to check out all candy before your children eat it.


Children should be very cautious of people they don’t know or people displaying strange behavior.


Children should be taught how to respond to potentially dangerous people or situations. They should run, shout, and get help when they can.


Teach children to yell "Fire!" rather than help if they find themselves in an unsafe situation and need to draw attention.


They should be taught to check first before going anywhere with anyone, especially with people they don’t know or don’t know very well.


Children should accept treats only in the doorway. Never go inside a house, an apartment, or car.


Teach your children to be polite, make sure they say thank you for their treats.


Children shouldn't play near lit jack-o-lanterns.


Children should visit only those houses where the lights are on and only in neighborhoods familiar to you.


They should walk, not run.


Children should walk only on sidewalks and driveways, and avoid short-cuts or secluded areas.


They should cross the street at the corner or in a crosswalk and obey traffic signals.


Older children / teens should take a cellular phone with them if possible.


They should carry a flashlight and other reflective items such as treat bags or glowing bracelets.
 
Stay Safe out there,
Steve Zorn, ICPS
www.personalsafetyunlimited.net 
Saturday, October 20, 2012

Self-Defense Blunders #1- Keys Between Fingers

While perusing the internet I stumbled onto a law enforcement website from here in Indiana that was promoting a women's self-defense class that they offer on a regular basis. The picture that was posted on the site immediately caught my attention. You can view the original pic on my Facebook page here- https://www.facebook.com/PersonalSafetyUnlimited

The picture shows a woman standing in a fighting stance with her hands up and and the fingers of her right hand gripping a set of keys with a key protruding from between each finger. The idea being that the intended victim will be able to fend off an attacker by driving the keys into vital targets while punching. It looks something like this...

DO NOT DO THIS


Unfortunately this "keys between the fingers" technique has been taught for years by instructors that have little or no actual experience with the technique in question. They either read about it in some old self-defense book or magazine article or were taught the technique by some martial arts guru that also lacked any experience with the technique.

While this technique makes sense from a theoretical perspective it's never made much sense to me from a practical and tactical point-of-view. There are many issues with this such as safety, false confidence, etc. 

Let's talk safety- the reality is that if she punches with this technique she is more likely to suffer injury than her attacker. I heard a story years ago about this technique. A woman had taken a self-defense class and the instructor taught her to put her keys between her fingers as described and depicted in the photo I mentioned. She would do this as she approached her car in the dark parking lot after work, assuming it would keep her safe from harm. One winter night she put her keys in her fist and walked to her car. As she gripped her keys tightly in her fist and approached her car she suddenly found herself laying on the ground starring up at the night sky. She had slipped on a patch of ice and fell violently to the ground. As she fell, she reached out with her closed hands, as anyone would instinctively do to slow the fall. However, because she had her fist wrapped around her keys it caused severe injury to her hand and fingers. The point to remember is that this is no different than trying to use the same technique to strike out at the bowling-ball we call a head. The other thing this technique teaches is the bad habit of punching with a closed fist. Punching is great for boxers and MMA fighters but is not a recommended strategy for women (or men) wanting simple and effective self-defense. Sport fighters wear gloves for a reason and unfortunately without the gloves the hands are nowhere near as protected and don't fair well when impacting the human skull. Since the basic idea of self-defense is to develop the ability to protect ourselves while minimizing the injury potential, using techniques like punching or the "keys between the fingers" make absolutely no sense.

With that being said, using keys like this also requires 1) either placing the keys in the proper position BEFORE the attack or 2) taking those precious seconds to try to get the keys in place DURING the attack. In the first case it's just wasted time, in the second one it's a life-threatening mistake. The time that is being wasted on positioning the keys in between the fingers is time the intended-victim could be using to escape the situation. Also, we need to keep in mind that the bad guys are fully aware of simple tricks like this. They are even prepared for defensive use of pepper spray and firearms. While they will often choose their intended victim based on the likelihood of least resistance, they will still be on the lookout and ready for these things once they make the decision to attack. The obvious protrusion of the keys between the fingers will provide an early warning to the attacker. He will be prepared in advance to avoid that hand or to quickly overwhelm the intended-victim so that the keys are no longer an issue.

Let me be perfectly clear...I am not saying that using keys for self-defense is a bad thing. I am a huge proponent of the use of improvised items for personal protection, including keys. It's not the keys that are bad but the actual application as passed on by misinformed and misguided instructors. That said, allow me to describe a simpler, more effective and actually safer way to use keys for self-defense. Before I describe this let me emphasize that this may not be the ideal option, even if keys are in the hand and ready to go. However, if someone should choose to use their keys in self-defense they might as well have an appropriate tactic rather than the dangerous technique I have been discussing above.

The proper way to use keys in self-defense should you choose to do so...

1) Place a single key over the index finger while the remaining keys lay across the palm as shown below-





2) Curl the index finger around the Bow of the single key. This is the fat piece of the key that we hold onto. The rest of the fingers will curl around the remaining keys-






3) The thumb will lay across the Blade of the key with the thumb closer to the tip of the key than the index finger. This will form what is called a "pinch grip" that squeezes the key between the thumb and the index finger. A small portion of the tip of the key will extend out from the "pinch grip", around  1/4"-






While I broke this grip method down into several steps to give you the details, it's actually very simple and instinctive. In fact this is almost the same grip that we employ when trying to use the keys to unlock a door. The main difference is that we choke up a little more on the single key in order to improve the grip for striking. Also, keep in mind that this grip reduces the striking surface of the key but increases our ability to maintain our grip while making forceful contact of the intended target. It's not how much key surface we have that's important but how we actually use it that matters.

To strike with this grip, simply drive the tip of the key out into the preferred target in a piston-like fashion. Think of it as more of a jabbing movement then a punching movement. The targets would be the eyes and face. This technique should be thought as more of a quick distraction rather than a "fight-stopper". To get the best results, it should be used in combination with other empty-hand techniques and tactics. It should not be used alone except to create a quick opening to run away.

Remember, this has the potential to cause severe injury to eyes or face so please make sure the situation warrants such tactics before using. It's always a good idea to get hands-on training as well as learning about the legalities of using such tactics before you need them.

Take care and stay safe,
Steve Zorn, ICPS

Common Self-Defense Blunders

There are tons of foolish techniques and tactics that are often promoted for self-defense by instructors that either don't realize their errors or they know and just don't care. I am going to start a regular posting here as well as on my Facebook page called "Self-Defense Blunders: Common Advice from the Ignorant and Misguided".

Thursday, September 27, 2012

New seminar scheduled for December 2012

I have added another Warsaw seminar to the schedule for Saturday December 1st, 2012. The topic has yet to be determined but will it run from 12 noon to 3pm at Absolute Fitness Academy, Warsaw, IN.

I will post the topic once it has been decided. If you think you can make it and would like to see a particular topic, just send me an email request and I will see what I can do.

Take care and stay safe,
Steve Zorn, ICPS
Wednesday, September 26, 2012

Criteria of "Self-Defense"

In the previous post I bluntly talked about martial arts being different from self-defense but how can we actually determine if what we are being taught it real self-defense training? Many years ago I was training in a specific style of martial arts. I was lead to believe that I was learning "self-defense". However, after 4 longs years I realized that I was still unable to protect myself during moderately stressful belt tests. If I couldn't protect myself in a controlled environment how in the world would I be able to protect myself during a violent attack? To rectify this situation I spent the next 20 years learning as much as I could about crime, violence, and real assaults. In the process I came up with simple questions that helped me quickly determine if the training was geared to surviving real-world situations, or if it was just martial arts claiming to be "self-defense".

1) Does it require years of training in order to be effective under the stress of a real assault?
2) Does it emphasize sport-based skills- boxing and wrestling?
3) Is the training performed in some kind of uniform or common street clothes?
4) Are the skills equally applicable to men, women, and teens? Are they applicable to the elderly?
5) Are students required to wear protective gloves to protect the hands due to an emphasis on punching?
6) Does the training begin in a symmetrical match-fight scenario, aka dueling?
7) Does the training include education on the legal aspects of self-defense?
8) Are the movements based on unnatural skills that require thousands of reps to perfect?
9) Does the training emphasize attacks most likely to be seen on the street? Does it include defense against common weapons (guns, knives, clubs, etc.)? Does it include defense against multiple assailants?
10) Does the training include post-assault and pre-assault information or is it exclusively physical training?
11) Is the training exactly the same for law enforcement, military, and aware citizens?
12) Are skills practiced on static training partners or someone moving in a realistic and dynamic manner?
13) Have the skills been proven to work during real assaults or at least pressure-tested in a chaotic training environment?
14) Is the training based on techniques or concepts?
15) Does the training include the study of physiology and psychology of self-defense?
16) Does the training emphasize defense against unrealistic attacks like wrist grabs and martial arts-based punches / kicks?
17) Is there an emphasis on learning pressure points or other hard-to-hit or ineffective targets?
18) Is the system itself more important to the instructor than the end result?

I am sure I could come up with many more questions but these generally cover all of the basis rather well. The reality is that any effective self-defense system will be fairly easy to learn, easy to retain and easy to use effectively under stress. The movements will be based on natural and instinctive skills that have been proven to work successfully for survivors of real attacks, not complex techniques that require years to master. The training will be concept-based rather than technique-based and will be equally applicable to men, women, and teens regardless of age or athletic ability. Even elderly will be able to learn and use the skills effectively. It will require the wearing of common street clothes (or duty gear) and the material will be based on the specific needs of the intended audience. Law enforcement, military, and aware citizens all have different needs and the training will reflect this. It will be void of common sport-based skills like boxing and wrestling and instead will focus on skills designed to slow or stop the assault as efficiently as possible. The training will also include all aspects of non-physical skills to include awareness, physiology, psychology, pre-assault, post-assault, and common legal aspects of self-defense. There will be an emphasis on common realistic attacks performed in a dynamic manner during training. This will include defense against all types of weapons as well as multiple attackers. Little to no emphasis on stylized martial arts attacks (wrist grabs, punches, kicks, etc.). Simple but effective attack-stopping targets will be taught, no pressure points or hard-to-hit targets. The end result, the survival of the student will be more important than anything else.

This is the criteria I use to help me determine whether the training truly is "self-defense" or not. If self-defense is what you really seek feel free to use it as a guideline and it will keep you from being lead to believe something that just isn't true.

Stay safe,
Steve Zorn, ICPS

Martial Arts vs Self-Defense

I have written about this topic numerous times over the years but it's something I have to keep bringing to the surface...

There are many martial arts schools and now MMA schools out there claiming to teach "self-defense". As I have said thousands of times over the years there is a HUGE difference between martial arts and self-defense. While some of these martial arts and MMA schools do include physical movements that might be applicable in self-defense, the majority of what they offer is not conducive to surviving potentially violent or life-threatening situations. Any instructor claiming otherwise is essentially out to make money, nothing more. The reality is that there are thousands of martial arts for a reason. Some focus on art, tradition, and culture while others tend to focus on fitness and aesthetics. There are also arts that emphasize the sport aspects such as MMA. The point is that even when a martial arts style or system includes several of these aspects, they still tend to specialize in one specific area. We all know that MMA is sport-based. Anything they do will be heavily influenced by the rules, regulations, and principles of sport competition. Most people are aware that Tae Kwon Do is heavily based on tradition as well as modern competition. While these two dramatically-different arts will be extremely valuable for those seeking sport-based training they have little to offer the average man or woman seeking to survive a violent assault. I am not picking on either of these arts but just using them to make an extremely important point...in order to effectively teach specific skills the system or training methodology should be geared specifically to the desired objective. If surviving modern violence is that objective then the system and instructor should specialize in this subject.

I always come back to the term "subject-matter expert". Someone that teaches sport martial arts would be a subject-matter expert on the topic of martial arts for sport competition. To be more specific, this person would be a subject-matter expert on the particular art that they have trained in. In other words, a Tae Kwon Do instructor may be an expert in regards to Tae Kwon Do and it's sporting applications but that wouldn't make him/her an expert at Mixed Martial Arts or all of things that go along with it. Also, the act of earning a black belt in any style or system of martial arts doesn't automatically turn the person into a subject-matter expert on this particular art. This generally requires going above and beyond the simple act of earning a belt and delving deeper into the complex details of "mastering" the knowledge and the skills of said art. Also, it's important to note that the act of training in martial arts alone doesn't automatically qualify anyone to teach "self-defense". On a similar note, law enforcement officers and soldiers aren't necessarily qualified to teach civilian self-defense either unless they have undergone extensive specialized training to do so. Keep in mind that those working in such fields have different options for dealing threats than the aware citizen.

That being said, would you go to a plastic surgeon to get treated for a common cold? Would you take your vehicle to a construction company to have the oil changed? Would you go to an Italian restaurant to order a cheeseburger? The point is obvious. If you want to gain the knowledge and skills to successfully survive a violent life-changing event be sure seek out a subject-matter expert that can provide said knowledge and skills. Don't risk your safety, your health, or your life by attending those martial arts schools that teach unrealistic sport-based or traditional skills claiming it's "self-defense".

Take care and stay safe,
Steve Zorn, ICPS
Friday, September 21, 2012

October Self-Defense Seminar in Warsaw, IN

DATE: Saturday October 27th
TIME: 12 noon- 3:00pm 
LOCATION: Absolute Fitness Academy - Warsaw, Indiana
TOPIC: Counters to Common Attacks
COST: $25 per person

Only $15 for active Law Enforcement and Military personnel.

http://personalsafetyunlimited.net/seminars.html 
Saturday, September 08, 2012

Traditional Grab Releases and Escapes...NOT Realistic

While perusing the internet I come across various website and videos promoting traditional grab release techniques and escape tactics for women and children. These sites claim that these complex techniques are easy to learn and easy to use. The instructors also claim that the participants will not be "roughed up" during training and won't have to learn how to fight back as escaping is better and safer.

Let me be perfectly clear regarding this subject...anyone promoting these techniques over other more viable tactics is simply trying to make money by telling people what they want to hear.

I agree that escaping is better and safer. The fact is that if a person is properly trained they should be able to successfully escape the majority of potentially bad situations BEFORE they are forced to physically protect themselves. Any solid self-defense system will emphasize awareness and prevention over physical self-defense. However, with that being said, those traditional escape and release techniques commonly promoted for self-defense are next to useless when a situation requires the use of physical force. These techniques are generally practiced in a controlled training environment against compliant training partners playing the role of bad guys. This is all fine and good, until the people that are taught these techniques are forced to try them under the chaotic conditions of an assault.

Attackers rarely just grab an intended victim and then stand there waiting for a release or escape to be performed. In fact, if there is a grab it's quickly followed by a violent strike or a quick shove or pull in an effort to move the victim to a nearby vehicle or a more secluded location. This generally happens so fast that any attempt to just pull away will be quickly defeated by aggressive motion. Also, if the attacker is adrenalized it will most likely be difficult to out-muscle his convulsive grip. There is nothing wrong with learning grab release techniques as long as they are placed in the proper perspective and as long as they are combined with vicious strikes, explosive body movements, and proper mental conditioning. However, effective counter-attacks alone will likely reduce the need for the common release techniques that are erroneously being promoted as methods of defense without having to "fight back".

Just my thoughts...

Steve Zorn, ICPS


September Seminar

Upcoming seminar-

DATE: Saturday September 22nd
TIME: 12 noon- 3:00pm 
LOCATION: Absolute Fitness Academy - Warsaw, Indiana
TOPIC: Self-Defense against Weapon Assaults (knife, gun, club, & more)
COST: $25 per person

Only $15 for active Law Enforcement and Military personnel.

http://personalsafetyunlimited.net/WASP-Seminar.pdf 
Saturday, June 30, 2012

FREE Child Safety Ebook


Get "The Parent's Guide to Child Abduction Prevention"...
http://personalsafetyunlimited.net/products.html

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Sunday, June 17, 2012

Unique Weapon Defense Program from PSU

Many years ago I worked with a friend and training associate to create an edged weapon defense program for law enforcement officers. It was based on a knife defense program that I had been teaching for a few years and we called this law enforcement variation- S.A.B.E.R (Strategic Anti-Blade Engagement Response). A few months later I created a program that would address other weapon attacks to include- firearms, impact weapons, and improvised & makeshift tools. The 'Weapon Assault Survival Principles' or W.A.S.P. program was born.  W.A.S.P. is designed to teach participants how to successfully deal with various types of weapons assaults...

Defend against knife, club, gun, and improvised weapon attacks! Through the concept of "universal adaptation" learn how to use the very same skill-set to successfully deal with empty-hand attacks as well.

This unique program is based on simple gross-motor skills that are easy to learn, easy to retain, and easy to use under the stress of a real assault. No fancy or complex martial arts techniques, only effective life-saving skills!


Topics Include:
Ranges of Combat
Protective Body Positioning
Flinch Response Theories
Minimization of Wounds Theory
Dynamic Entries
Delivery System Dynamics
The 4-Step Response
Empty-Hand Tools
Most Effective Targets
Efficient Follow-Up
and much more...

The program is available to law enforcement, security personnel, and security-minded citizens.

Contact Personal Safety Unlimited for details.
Sunday, May 27, 2012

Tomahawk...Practical for Self-Defense?

When teaching combative skills I tend to follow the basic philosophy of 'weapons first'. In other words, we should always strive to maintain the tactical advantage by using modern and improvised tools when the situation warrants the use of such tools. One of the tools I like to promote is the tomahawk, a uniquely Americanized tool originally designed for utilitarian purposes as well as warfare.

A common question I get asked when discussing the tomahawk is "a tomahawk isn't practical to carry, so why teach a weapon that most of us don't own and that we are unlikely to have on us when it's needed for self-defense?" That's actually a good question. The tomahawk is a pretty unique tool and weapon and most people aren't likely to own one. That being the case, few of these people appreciate what a tomahawk has to offer in the way of practical application for self-defense. They don't recognize it's value or or it's need. I get that. However, there are people out there that own and utilize tomahawks for various utilitarian purposes. This can range from the weekend camper/hiker to the life-long hunter. The carrying of a tomahawk is even more common amongst US soldiers who carry them into battle. Although, the use of the tomahawk for self-defense is not limited to just these particular groups. Anyone that would like to have a simple but effective tool for personal protection should take a look at the tomahawk.

I agree that even if we own a tomahawk there is a chance that we won't have it on us when we need it most. While walking around the streets with a tomahawk strapped to our side isn't illegal, it would definitely be frowned upon. However, we need to look at the big picture. We could very easily find ourselves protecting our family in the confines of our own home. A firearm would be a suitable defensive choice in such a situation but it may not always be ideal. A tomahawk could fit this situation nicely if there is the potential to injure family or neighbors through friendly fire. A tomahawk can also be kept in a vehicle within arms reach if needed. So, while a tomahawk may not be the ideal tool to carry on our person, it makes an excellent tool for home and vehicle protection for those who prefer not to use firearms. It's also a very useful defensive tool for campers, hikers, and members of our armed forces.

However, tomahawk training is about more than the tomahawk itself, it's about the underlying concepts and principles that form the foundation of the training. I call one of these concepts "universal adaptation". In motor skill research this is similar to what's referred to as 'transference'. This is essentially taking a specific movement pattern and it's underlying body mechanics and applying them to another activity. In this case we take the movement patterns of the tomahawk and apply them to other similar tools like common hatchets and hammers as well as empty-hand techniques. In other words the skills we practice are not restricted to the tomahawk. This basic idea isn't new and it's found within many Filipino and Indonesian martial arts. The point is, we shouldn't get so caught up in the literal application of the weapon but instead focus on the concepts behind the training. It's these concepts that will save our lives, not the weapon.

So, if you have an interest in a relatively simple but effective self-defense tool, a tool that is strong, inexpensive and easily obtainable...look to the tomahawk.

Steve Zorn, ICPS
Saturday, May 19, 2012

Self-Defense Expert Banned from UK

This was recently brought to my attention. http://m.bbc.co.uk/news/uk-18002220

There is likely more to this story than what is being told but this goes along with my previous post on the promotion of "the most lethal self-defense system in the world". I wasn't referring to this particular instructor when I posted those remarks but this proves one of my points. It's not whether or not an instructor teaches lethal force options or vicious techniques designed to injure. It's how they promote their systems that really matters. The more they promote the vicious and killing techniques to the  public the more negative attention they are going to receive.

Remember, there is so much more to real self-defense than the physical skills. In fact, if an instructor is doing his/her job properly their students will almost never be forced to use physical self-defense. Instructors should be emphasizing the more important components of awareness, avoidance, and prevention rather than the last-ditch survival tools. Learning to injure someone is the easy part but learning how to deal with or avoid potentially violent altercations before they escalate is the part we all need to work on.

Take care and stay safe,
Steve Zorn, ICPS
Tuesday, May 15, 2012

Unrealistic Training of Edged Weapons


I have been a student and instructor of offensive and defensive knife skills for over 15 years. I have been exposed to numerous methods of knife defense and use, some good and some bad. I have read dozens of books and viewed hundreds of video clips regarding this subject. However, I am still amazed at how many knife instructors I see on youtube and other sites demonstrating these fast and flashy knife techniques, dancing around their “opponents” slashing and stabbing while their “opponents” remain still like statues. Sure, such techniques are very impressive to watch.  In fact, viewers of such videos are often lead to believe that these instructors actually know what they are doing. Well, that may be true…but only to an extent.  

The knife is a lethal force tool designed for lethal force situations and should be treated as such. Keeping that in mind, I have no use for those flashy techniques that require dancing around an attacker while wildly slashing and stabbing at random targets. Often these video demonstrations show the instructor slashing at the arms, the torso, or the legs in a haphazard fashion with no obvious objective in mind. Other times the instructors can be seen targeting vital areas only to turn their focus back to non-vital areas. A good example of this is the application of the blade to the neck immediately followed by fancy slashes to the front or back of the torso, often times using both hands to accentuate the power used for the slash.  I honestly don’t understand the purpose for such tactics other than the fact that they look cool to unsuspecting students and onlookers. They provide that WOW factor that so many people search for in their training. In reality these types of techniques have little carryover to true survival altercations where every move we make could mean the difference between life and death. Like everything else in life, we should strive for quality over content, especially when our lives may be on the line.

Like a firearm, a knife should not be wielded or applied in a haphazard manner. Neither of these tools should be deployed unless the situation warrants their use.  Once we have determined that the situation legally supports the use of lethal force, each move we make should be based on one simple objective…to end the altercation as quickly and efficiently as possible. This means emphasizing those targets that offer the highest potential for stopping the threat. Choosing targets that don’t fit this objective are nothing more than superfluous movements designed for show. I am sure that many instructors will claim that it doesn’t really matter what we aim at. After all we are using a knife and in most cases it‘s likely to cause damage to anything it touches. That is true, BUT the overall objective isn’t just to cause damage, it’s to end the altercation as quickly and efficiently as possible …period. 

Many instructors of these flashy dancing-style techniques are quick to point out that real attackers are rarely incapacitated by direct shots to vital targets. They claim that they teach their students to continue their movements until the threat has stopped.  I understand and promote this concept myself. However, if these instructors truly believe this then why do they train against cooperative “opponents” that just stand there getting slashed and stabbed? Why do they focus on non-vital targets that offer next to nothing for actually stopping the threat? 

Instructors that promote some of these techniques often neglect important points regarding this topic. One thing often neglected is the legal ramifications of using such haphazard techniques. Obviously they have never had to use their knife or justify it's use in a court of law. While these types of techniques would be acceptable in war they would be frowned upon elsewhere. The resulting damage of wild slashes and stabs would in fact make the attacker look like the victim. Who else would have injuries to the limbs, the upper torso and the back, if not the “victim”? What these instructors fail to realize is that many of the wounds that they inflict on these random targets are often considered by the courts as “defensive wounds”. These are wounds sustained by the intended victim while trying to protect themselves. If the attacker appears to have more defensive wounds than the actual defender, it could be turned against them in court. They could be considered the aggressor and end up facing jail time. Therefore many of these techniques would not be considered appropriate for civilian self-defense situations, even when lethal force is justified.

What about war? Would these techniques be appropriate for battlefield situations? Yes and no. The overkill mentality would definitely be appropriate for war. However, in many cases the techniques themselves probably wouldn’t. Why not? Simply because there is an emphasis on too many non-vital targets. Also, on the battlefield many of these targets are well protected by heavy clothing, body armor, and battlefield gear. A wild slash to the chest or back will most likely go unnoticed, even when two hands are used to increase slashing power.

With all of this said, the objectives of using a knife for war or self-defense must be considered carefully and the techniques and tactics taught should be appropriately geared toward that objective. While there are many flashy and fancy skills that we can perform with a knife, we should instead focus on the basic essentials that are most likely to save our lives when we need them most.

Take care and stay safe,
Steve Zorn, ICPS
www.personalsafetyunlimited.net

Sunday, May 06, 2012

Indiana Martial Arts Seminar

I am currently working to schedule a unique martial arts seminar to be held in the Warsaw, Indiana area on August 4 & 5, 2012. This event will feature several martial arts/self-defense instructors covering different topics. While this seminar will focus on techniques and tools that go beyond basic self-defense it will be suitable for anyone interested in martial arts or personal protection skills. Beginners are welcome and encouraged to attend.

Currently the topic line-up includes-

Essentials of the Fighting Tomahawk
Muay Thai for Street Defense
Fighting Bandanna  and Other Flexible Weapons
Trapping Skills for All Styles
and much more.

Details will be posted here and on my website as things solidify.

http://personalsafetyunlimited.net/seminars.html

Take care and stay safe,
Steve

Kid Escape Program

I have been teaching the Kid Escape abduction prevention program for close to 10 years or so. It's one of the best programs of it's kind. I am now an official Kid Escape instructor for the northern Indiana area. Please feel free to contact me if you are in this area and would like to have a Kid Escape presentation conducted for your school or  youth group.

Most Lethal Form of Self-Defense? Give me a break...


I frequently come across outlandish claims being made by self-proclaimed experts of self-defense. One such claim is that their system is "the most lethal self-defense system on the planet" or something similar. Why anyone would want to make such a claim is beyond me. Even if it were true (which it isn't) why would anyone brag about their self-defense program being lethal which contradicts the whole concept of "self-defense"? Obviously these experts don't understand their own intended audience. If they did, they would know that the majority of men and women that need and seek out self-defense training have little desire to hurt others and most have no interest in taking a human life. Therefore the act of marketing a program as "lethal" will increase the likelihood of turning away those people that likely need the training the most.


Now, to be clear...I am all for the application of lethal force during those situations where lethal force is both warranted and required to save lives. However, the entire training program should not be based exclusively on lethal force techniques because the reality is that 99% of the altercations a person may be forced to face will require less-than-lethal force. Even when a program includes potentially-lethal techniques it should not be promoted in such a way to lead people to believe that they will be forced to kill in self-defense which may go against their belief system. People should also not be lead to believe they will become some super-duper unstoppable killing machine which could ultimately lead to false confidence and undesirable consequences like engaging a threat when they should have run away.

The point is, any legitimate self-defense instructor will avoid marketing scams like this. If you come across one of these scams while looking for self-defense training do yourself a huge favor and keep looking.

Take care and stay safe!

Steve
Monday, April 23, 2012

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szorn
-27 years training in personal safety -Multiple martial arts black belts -Multiple instructor certifications -Certified law enforcement trainer -Crime Prevention Specialist -Previous self-defense trainer for one of the country's largest airlines -Child safety specialist -Certified Fitness Trainer -TACTIX Fitness Trainer -High Intensity Training Specialist -FAST Defense Instructor -Kid Escape Instructor
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