FREE Women's Self-Defense / Rape Prevention

April is nationally recognized as Sexual Assault Awareness Month.

In support of this I am offering a FREE 3-hour Women's Self-Defense / Rape Prevention workshop as a service to the community.

Learn simple but effective self-defense skills to help protect yourself from potential assault!

In this 3-hour “hands-on” course, participants will learn:

-The 4 Steps of Personal Safety
-Mentally preparing for violence
-How and when to escape
-Verbal self-defense
-Effective attack-stopping targets
-Simple strikes
-Escaping grabs and holds
-Escaping ground attacks
-and more...

DATE: Saturday April 30
TIME: 11am-2pm
LOCATION:
Parkview Warsaw YMCA
Warsaw, Indiana
COST: FREE

Suitable for ages 13 and older.
Space is limited! Pre-registration required!