Saturday, April 06, 2013

Martial Arts Collaborative Training Camp June 8-9, 2013 Indiana

The schedule for the martial arts training camp is coming together. I should have a flyer available soon. This incredible weekend-long training event will be open to any skill level, rank, or martial arts style. Men, women, and teens are all welcome. This includes absolute beginners to advanced practitioners. We currently have 8 instructors lined-up to cover 8 different martial arts and self-defense topics.

This will be the perfect opportunity to check out various martial arts styles/systems, pic up some drills or techniques to add to your training, or just hang out and train with a good group of like-minded people. This is about bringing martial artists and self-defense practitioners together to share their knowledge and passion for training.

Are you new to martial arts and want to experience training in different styles/systems, a chance to see what's out there? Are you an advanced martial artists looking to add some new tools, tactics, or techniques to your knowledge-base? Do you just enjoy martial arts training? Are you looking to improve your self-defense knowledge and skills? If you said "yes" to any of these questions, then this training camp is right for you.

This exciting event will be held in the Columbia City, Indiana area the second weekend in June. It will take place outside and tent camping will be allowed and encouraged. At present the cost is being set at $100 for those that pre-register or $140 after pre-registration closes and the day of the event. Keep in mind that this gets you access to 8 different sessions with 8 instructors from different martial arts / self-defense backgrounds. This is a great deal to train with some great instructors!

Here is the current list of topics to be covered (this may change slightly before the event)-

Combative Use of the Bandana (and other flexible weapons)
Skill-Developing Drills for Self-Defense
Unarmed Defense versus the Handgun
Panic Defense Tactics for Common Attacks
Essential Skills of Stalking and Evasion
Defensive Applications of Tai Chi
Grappling Skills for Self-Defense
Muay Thai Tactics for the Street.

*if there are any changes made to the topic list, I will send out updates.

There may be additional fun activities for those that decide to hang out afterwards or camp overnight.

Please contact me if you have interest in attending this event. Discounts will be provided to law enforcement and military personnel. A group discount will also be available for groups of 4 or more.

The $100 pre-registration begins now and ends May 25th. After May 25th the price increases to $140. Location details and other important information will be provided during pre-registration. Contact PSU to pre-register or with any questions.

Don't miss this unique training experience!
Friday, April 05, 2013

FREE Women's Self-Defense Workshop in Warsaw, Indiana

In light of a recent sexual assault that occurred here in Warsaw, and as part of Sexual Assault Awareness Month and Personal Security Awareness Month, Steve Zorn of Personal Safety Unlimited is holding a free class for women.

Women's Self-Defense / Rape Prevention course in Warsaw,  scheduled for Sunday, April 21, will be a 3-hour presentation on how to protect yourself from crime, violence and assault. It is suitable for women ages 15 and older. The class will run from 2 p.m. to 5 p.m. at the Kosciusko Community YMCA and is limited to 30 participants.

Learn awareness, simple escape strategies, verbal self-defense and natural defensive skills.

Contact us to reserve your spot.

Steve Zorn, ICPS
www.personalsafetyunlimited.net
Saturday, March 30, 2013

Sexual Assault Awareness Month

Previously the problem of sexual assault was narrowly defined as the rape of an adult woman by a stranger and it was perceived only as a woman’s issue.

Today, sexual assault has a broader definition. It not only includes the rape of adult women but also the sexual victimization of young girls and boys and of adult men. It is estimated that one out of every four girls and one out of every six boys will be the victim of sexual assault before their eighteenth birthday. Statistically, over 80% of these children will be victimized by someone they know and trust – a parent, uncle, brother, family friend, teacher, babysitter, etc.  According to child protective services, over 4,000 children are sexually abused each year in Indiana alone.

A woman’s risk of being raped by someone she knows is at least four times greater than of being raped by a stranger. One out of every four college women has been raped or the victim of an attempted rape by a boyfriend, date or acquaintance. In Indiana one out of every seven women is the victim of rape and over 2,000 rapes occur in the state each year.

As previously mentioned, sexual assault is not just a woman’s issue. It’s estimated that up to 10% percent of all adult rape victims are male. Contrary to popular belief, male rape is not something that only happens in prison. It can happen to any man regardless of size, strength, appearance, sexual orientation, or beliefs.

Sexual assault not only affects the victims, it also affects their family, friends, co-workers, etc. While the immediate physical and mental affects can be devastating for the victim, the long-term consequences can have a devastating and destructive affect for the community as well.

April is nationally recognized as Sexual Assault Awareness Month. This is an opportunity to increase the community’s awareness of the problem of sexual violence. It’s also an opportunity to commit ourselves to those actions we can take as individuals and as a community to reduce this epidemic.


What you can do-

Know the facts and challenge your friends when they perpetuate myths and stereotypes about sexual violence.

Confront violent and sexually abusive behavior when you see or hear it.

Empower yourself with the knowledge to stay safe-take a sexual assault awareness and/or self-defense class.

Show your support and educate others about preventing sexual violence.

Share your knowledge with your family and friends.

Confront sexist jokes or humor that objectifies women.


Sexual violence can be reduced and even stopped. It just requires that each of us take an active role in keeping ourselves and our community safe.


Contact Personal Safety Unlimited for more information on our Sexual Assault Awareness programs for both girls and boys or for reality-based self-defense training that just works. Don't let assault happen to you or your loved ones, take a stand now!
Sunday, March 10, 2013

Self-Defense Presentation at Warsaw Women's Expo

In two weeks I will be presenting at the Warsaw Women's Expo in Warsaw / Winona Lake, Indiana. The 45 minute segment is titled- "Protect Yourself from Crime and Assault...in 4 Easy Steps". This will cover the essentials of personal safety as well as provide a demo of basic self-defense skills. There will be many other presenters and vendors as well.

Visit the website for details- http://warsawwomensexpo.com/

Guys, please pass this along to your significant others, family, or friends that might be interested.

Steve Zorn, ICPS
Personal Safety Unlimited
http://www.personalsafetyunlimited.net
Saturday, March 02, 2013

Knife Crimes, the reality...



Facing a knife wielding attacker can be dangerous and pretty scary, regardless of age, gender, athletic ability, strength, or martial arts / self-defense skill. However, if using proper awareness and avoidance strategies you can reduce your chances of ever having to face such a situation. However, that doesn't mean you shouldn't have  a basic understanding of how knife attacks occur or how to possibly protect yourself should such an event happen. As the old saying goes "better to be prepared and not need it..."

There are two primary ways a knife can be used against us.

1) The static "hold-up"- this is when the knife is used to elicit a fear response, to intimidate the intended victim into following commands. This is usually used to threaten, rob, rape, or assault the intended victim without actually having to use the knife. In such cases, the assailant does not necessarily want to kill, they generally want something else. However, this doesn't mean they will not lash out with the knife if they feel it's necessary to prevent resistance or capture.

2) The dynamic assault, aka the "Ambush" or the "Blitz"- This is when the knife is used to severely injure or kill an intended victim, usually without warning. In many cases the assailant will attempt to go unnoticed as he approaches the target, and then will violently attack when he is in range. However, this can also occur from a standard "testing ritual" or "interview" where the assailant approaches the intended victim under the guise of asking for the time, for directions, or maybe a light for his cigarette.

Which type of attack are you likely to face? This depends on various factors. For example if you work in a high risk environment such as a prison or rowdy night club, there is a higher chance you will face the second type of attack, the "Ambush".  However, if you do not work , live or hang out in high risk environments and if you do not make a habit out of making people angry at you, statistically-speaking you will most likely face the first type of attack. That is, IF you are ever forced to face a knife-wielding attacker.

While there are self-defense and martial arts instructors across the net that want us to believe that every knife attack involves the "Ambush", where an assailant comes out of nowhere and attacks viciously without warning, we know this just isn't the case. While these types of attacks do occur, they generally involve high risk occupations, symmetrical match fights that go wrong (like bar fights), situations where a person has made enemies, etc.

Over the years I have read hundreds of cases where knives were involved but few of them resulted in death from the infamous "Ambush" attack. The majority involved the knife being used as a tool to get a desired result, nothing more. Unfortunately, I have yet to find extensive data showing the actual statistics of the percentage of "Hold-Ups" versus the "Ambushes". However, it becomes fairly obvious when reviewing crime stories from around the country. That being said, the UK has done a better job of tracking the various types of crimes involving knives. This is simply because knife crimes are so much higher there due to the lack of firearms. What their research shows is that knives are used more often to threaten, rob, and rape then to cause bodily harm or to kill. You can read the following report for an overview of these statistics- www.parliament.uk/briefing-papers/sn04304.pdf

The point is, while knife attacks are both dangerous and scary, we can reduce our chances of being victimized through the use of awareness and avoidance. If we find ourselves facing a knife-wielding assailant, we must be be prepared both physically and mentally to deal with such a threat. While the chances are good this person only intends to scare us with the knife, we must also be prepared for the worst-case scenario. However, with that being said, we must understand the worst-case scenario is low on the probability scale unless we work or live in high risk areas, or do something stupid to agitate a knife-wielding robber.

Steve Zorn, ICPS
www.personalsafetyunlimited.net
Saturday, February 23, 2013

Self-Defense Blunders #7 - Emphasis on Joint Locks

The first step to identifying effective self-defense options is to determine who will be learning these skills. I am not so much worried about gender or age as I am about the types of situations or environments this person may be forced to face. Is this person a law enforcement officer that will be required to use these skills to apprehend criminals? Maybe this person is a sport-based fighter that will test these skills out in a cage fight? Or this person might be a civilian that will some day be required to fight for his life against an armed attacker? The reality is that each of these people will require different skills that are applicable to their specific needs. The law enforcement officer will likely never need cage-fighting skills, the cage fighter will most likely not be required to apprehend criminals, and the civilian will probably never need those skills that contradict his objective of surviving violence.

The need for task-specific skills is nothing new. Yet, there are so many systems out there that continue to offer these “one-size-fits-all” approaches to self-defense. Then there are self-defense systems that while relatively good, still include techniques and tactics that contradict the primary goal, to escape violence or survive when escape is no longer an option. One such tactic that is commonly included in modern self-defense systems is the “joint lock”. As the name implies, the idea is to place the attacker’s joints in compromising positions that create pain, misalign the skeletal system, or simply dislocate bones. These types of techniques are most often used by law enforcement and security personnel to aid in the apprehension and containment of common criminals. However, they have been included in numerous civilian self-defense programs since the early 1900’s. These systems were originally based on the Japanese martial art of Jujitsu, which emphasized joint locking techniques. While Jujitsu was fairly unheard of by many during those initial years, its popularity grew during WWII due to it’s effectiveness in combat. Many military instructors and Jujitsu black belts took advantage of that popularity by writing numerous books for the civilian market. As they say, the rest is history. That said, it’s important to note that while Jujitsu is known for its joint locking capabilities, these techniques are not exclusive to jujitsu. In fact, joint locks can be found in hundreds of martial arts from numerous cultures, some dating back thousands of years.

So, if these joint locking techniques were so effective for war, wouldn’t that make them just as effective for modern self-defense? To be blunt…yes and no! Joint locking techniques can be used for a variety of situations from a low level threat up to an armed attacker. Obviously their versatility would make them good for self-defense. However, there are a number of issues involved that make joint lock techniques less than ideal for general self-defense. Let’s address the issues.

Joint locks require many years to master.- The reality is that many of the joint locks taught during periods of war were simplified so they could be taught relatively quickly. However, even these simplified locks required above average skill levels. What’s important to note is that the soldiers spent many hours each week learning and practicing these skills before they carried them into battle but most people that seek out modern self-defense training do not have the time, energy, or desire to invest in regular weekly practice. As a general rule of thumb, the greater the skill that a technique requires the more time and energy a person must invest in it. That said, these types of techniques may not be ideal options for those seeking crash-course self-defense programs.

Joint locks generally engage both hands- While there are many highly skilled Jujitsu masters out there that can perform joint locks with only one hand, they are few and far between. The reality is that the majority of effective joint locks require the use of two hands. This means that both of you hands will be occupied while attempting to lock or control an aggressive attacker. The result is a reduction in reaction time should you need to use a hand to block or deflect an incoming strike. It also means that you are more vulnerable to attacks from a second or third assailant.

Joint locks are inappropriate for many situations- The biggest issue with joint locking techniques is the fact that they are not appropriate for all situations. Imagine being assaulted by two or more individuals. Now imagine that each attacker is bigger, stronger, and more aggressive than you. Do you think joint locking techniques would be appropriate or even effective in such a case? The fact is that joint locks are appropriate for only a handful of situations. Essentially these would be law enforcement and security situations. There are only a couple of situations that would be appropriate for a civilian to use joint locks or other restraint techniques. 1) during scenarios that involved low level threats, such as a drunk uncle 2) during a scenario where someone intended to harm themselves and a civilian was the only person available to intervene. However, in either case there are better and more easily learned options that don't pose potential injury to the recipient. The truth is that realistic self-defense is about awareness and avoidance which can lead most people away from bad situations before they have to resort to physical self-defense. This being the case, I see very few reasons or situations that would require a civilian to have to use joint locking techniques in defense of themselves or someone else.

Joint locks require prolonged contact- Not only do joint locks require the use of two hands but they also require a prolong period of physical contact. Yes, a lock can be used to damage or incapacitate the attacker relatively quickly (with proper skill) but it still requires more time to do than to simply strike a vital target. The problem is that the effectiveness of the lock will be dependent on numerous factors to include the user's skill and strength, the attacker's strength, pain tolerance, etc. Due to all of these factors a simple joint lock could turn into a wrestling match for survival. The more time you spend with an attacker, the greater your chances of sustaining major injury or loss of life.

Joint locks can cause tactic fixation- This is a common phenomenon amongst many martial arts and self-defense practitioners. They get so caught up in specific techniques and tactics that they become fixated. As an example, those that overemphasize joint locking techniques will often try to find a way to employ a joint lock even when one is not necessary or even appropriate. They may also fixate on a specific technique to the point that they will continue to try to make it work even after it has failed once or twice before. The issue here is that while they are fixating on these locking techniques they could be using techniques and tactics that are more efficient as well as more appropriate.

Joint locks require more strength and energy- This should go without saying but anytime we attempt to wrestle with an attacker our strength and energy expenditure drastically increases. Even with a high level of skill it still requires more strength and energy to lock and control joints than it does to strike a vital target on the attacker. While this isn't a huge concern in general martial arts training, it can mean the difference between life and death during a violent encounter.

Joint locks are less likely to slow or stop a determined attacker- Statistically speaking joint lock techniques are less likely to slow or stop the threat than other more efficient means of defense. This can be due to numerous variables such as pain tolerance, attacker's strength, heightened adrenal response, impaired senses from drug and alcohol abuse, mind-set, etc. Many of us have seen the cage fights in which joint locking techniques resulted in broken limbs, yet the recipient was able to continue to fight, often unaware of the injury. There are also dozens of police reports where officers share similar experiences of attempting to subdue a highly resisting assailant that was able to resist multiple officers in spite of having a broken limb. Obviously these variables in conjunction with the other issues make joint locks less than ideal for slowing or stopping a determined assailant.

While joint locking techniques should be included in comprehensive martial arts programs and they most definitely should be taught to law enforcement and security personnel, I believe that they have very little relevance to civilians that require the knowledge and skills to keep themselves safe from crime and assault. As mentioned previously, they require more time and energy than other more effective tactics and they are less likely to slow or stop a determined threat. If instructors feel strongly that joint lock techniques need to be in their self-defense curriculum, they should at least simplify the techniques and focus on those most likely to work under stress with the least amount of training. Instructors should also avoid fixating on joint lock techniques and emphasize that locks are lower on the list of priorities, reserved only for those situations previously mentioned.

Steve Zorn, ICP
www.personalsafetyunlimited.net
Monday, February 04, 2013

How much do you value the safety of your children or the children in your care? PART 2

Many years ago I had set up a booth at our local downtown days. I was handing out flyers for an upcoming Kid Escape presentation that was going to be held at a local martial arts school. This was going to be free-of-charge to all children and their parents. As parents would walk by I would hand them a flyer. I recall this one mother walking by with two small children. I handed her a flyer. She paused and looked at it intently, then turned back to me, handed the flyer back and said "my children don't need this". I was caught totally by surprise. How in the world can a mother truly believe that her two children didn't need to know how to keep themselves safe from predators? In reality, it had nothing to do with the children not needing this knowledge, but had everything to do with the mother living in a constant state of denial. It's what I call the "ostrich syndrome". People try to ignore the reality of the world we live in. They think that if they don't acknowledge the crime and violence that exists that it will just somehow go away and they will never be forced to deal with such issues. In other words, if they don't think about it, it will never happen to them, their children, or to anyone they know. Unfortunately, this is far from the truth. In fact, those living in denial are more likely to become victims. Why? Because they are not physically or mentally prepared to deal with crime or assault. This is exactly what predators look for when searching out a potential victim. The sad thing is that in this particular case, it's the children that could ultimately suffer because of this denial.

A couple of years after the above situation I was at a local private school. I was talking to a group of teachers and parents about the Kid Escape program. I was explaining how I would present the program, what the kids would be learning, and what was involved. I remember that someone asked how much the program would cost. At the time I was charging a very small fee of $1 per child to present at the schools, just enough to cover the cost of handouts and a little (very little) for my time and that's what I told them. Then I remember a father raising his hand to ask a question. Here was the question..."who is going to pay for this?" Wow! All I could think of is that I was trying to provide life-saving information to his children and he was worried about the cost, a whole $1. In other words his children's safety meant so little to him that he didn't want to pay $1 to possibly save their life. This man probably spent money on himself every week buying frivolous things but $1 was too much to empower his children with knowledge and skills they would have for the rest of their life. Wow! Keeping in mind that this was a private school which costs way more than the average public school, tells us that he wasn't hurting for money.

A number of years ago I had contacted a nearby elementary school asking them to allow me to present the Kid Escape program for their students. They just blew me off. Not more than two weeks later a predator attempted to abduct one of their students as she was leaving the school. The only thing that saved her was the fact that an adult nearby just happened to see what was going on and chased the predator off. If the adult hadn't been there, it would have likely ended in tragedy.

These are just a few examples of the "ostrich syndrome" and the reluctance of parents and educators to seriously consider the safety of their children or children in their care.

If you have the "ostrich syndrome", please take steps to eliminate it now, before it's too late.

Steve Zorn, ICPS
www.personalsafetyunlimited.net

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-27 years training in personal safety -Multiple martial arts black belts -Multiple instructor certifications -Certified law enforcement trainer -Crime Prevention Specialist -Previous self-defense trainer for one of the country's largest airlines -Child safety specialist -Certified Fitness Trainer -TACTIX Fitness Trainer -High Intensity Training Specialist -FAST Defense Instructor -Kid Escape Instructor
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